Emotional Resilience Coaching Workshops
1: Supporting Emotional Resilience
Duration: 6 hours
This tailor-made interactive group workshop is designed for participants working in stressful environments who would like to increase their resilience.
- Why is emotional resilience important
- How resilient are you?
- Strengths and Values
- The 3 dimensions of emotional resilience
- What impacts on emotional resilience
- What supports emotional resilience
- Promoting your emotional resilience to survive and thrive
Workshop Leaning Objectives
- Learn positivity practices that help undo the effects of stress and build inner resources.
- Learn to challenge pessimistic thinking.
- Learn the ABCDE of cognitive resilience.
- Develop greater emotional well-being.
- Apply your strengths, the inner resources that strengthen resilience.
- Adopt a ‘growth mindset’ to develop greater resilience.
- Invest in social support.
- Understand how body-mind practices can support staying calm.
- Develop an action plan.
“Life doesn’t get easier or more forgiving, we get stronger and more resilient” Dr Steve Maraboli