What can you expect from my established 1:1 Empowerment and Emotional Resilience Coaching?

A transformation process which includes:

  • Understanding your emotional state and elevating you to see where you are and where you want to be.
  • Defining your self limiting beliefs and identifying your personal strengths
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Learning how to stop self sabotage
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Changing your mindset to change your brain – The four ‘R’s of mindset transformation
  • Define how to implement your plan for empowered, values based, confident living.

Each coaching package is structured but is malleable to your individual needs and your emotional state.

Each of the coaching packages includes all coaching materials; progress task worksheets, reflective worksheets and CBT worksheets ( the latter when needed). In between sessions unlimited email and text support is provided.


Empowerment, Emotional Resilience & Confidence Coaching for:

  • Anxiety and Overwhelm
  • The Emotional Impact of Abuse
  • Grief and Loss
  • Life’s Difficult Changes and Transitions: E.G.  Divorce/Relationship Breakdown, University to the Workplace & Expat Transitions
  • Self Esteem and Anxiety

The list is not exhaustive so please do contact me for a free half hour question and answer Skype session to discuss the challenges you may be facing at the moment.



Working Together:

  • We will agree your expectations of the coaching program.
  • We will determine what you want from a coach (and what you don’t).
  • In working together you still own the solution, the process and accountability.
  • As your coach I am 100% committed to guiding you and being an essential component of your achievement and success
  • You are 100% committed to the process ( we will determine from the beginning what might hinder the 100%) 
  • You will be in charge of the process and your results. 
  • The transformational process is about efficiently moving forward to reach the results you want.






Transitions Coaching

Empowerment, Confidence and Emotional Resilience Coaching 

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