LATEST ARTICLES
Self Sabotage: What? Why? and How to Rise Above it!
What is Self-Sabotage? Asking one of my clients recently what she thought about self-sabotage, she shrugged and said "well we all have a self destruct button"! I guess that's a good first step in thinking about what self-sabotage is. It's our capacity to press that...
4 Elements in Creating CALM During Stress & Uncertainty
If there is one thing for certain it's that we all consistently live through uncertainty during our lives. There are typical uncertainties that we live through and they don't adversely affect us, we manage them without so much as a second thought. Then there are...
The 5 Stages of Therapeutic Empowerment Coaching for Transformation
Woop Woop! This is my first blog post, so a big 'hi' from me! There are so many places I could have started from; talking about all things empowerment, confidence, self esteem, attachment, resilience, trauma and all the emotional...
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