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Self Limiting Beliefs And How We Overcome Them 2020 has certainly been a monumental challenge for us all but even in challenging times there are some people for which self-belief and confidence come easily with a personality that says 'anything is possible'. That's...

What is Self-Sabotage? Asking one of my clients recently what she thought about self-sabotage, she shrugged and said "well we all have a self destruct button"! I guess that's a good first step in thinking about what self-sabotage is. It's our capacity to press that...

If there is one thing for certain it's that we all consistently live through uncertainty during our lives. There are typical uncertainties that we live through and they don't adversely affect us, we manage them without so much as a second thought. Then there are...

Woop Woop! This is my first blog post, so a big 'hi' from me! There are so many places I could have started from; talking about all things empowerment, confidence, self esteem, attachment, resilience, trauma and all the emotional...