Helen Ferguson – Emotional Empowerment Coach & Therapist



  • If you are a parent looking for support for your child or yourself in your parenting then please do go to my ‘work with me’ menu where you will find my ‘Thriving Families’ Section.
  • If you’re ready to be empowered in rediscovering and defining your self: Belief, Respect, Acceptance, Value and Empowerment when these have been smothered or dimmed by challenging life experiences, grief, loss, trauma, abuse or anxiety. You’re ready to SHINE in your B.R.A.V.E self through compassion and acceptance then read on…….

You’re tired of feeling defined by your emotional distress. You have done everything you possibly can in finding ways to feel differently and shed the weight of emotional distress. As hard as you’ve have tried it hasn’t been as successful as you had hoped. You know you want to set yourself free from the impact  of difficult & challenging life experiences, grief, loss, trauma, abuse or anxiety. You want to DEFINE who you are and OWN your emotional recovery. You want to be your B.R.A.V.E self.

With 22 years professional experience in emotional wellbeing, mental health and specialist therapeutic intervention, I am an expert in empowering you to do this. You are not alone, I will hold your hand in doing this and support you every single step of the way.

“You go to Helen with a part of you missing & she gives it back to you. I’m looking forward to living my life now as ‘me’ for the very first time” 

Dani (2021)

About Me

For 22 years I’ve been supporting people emotionally and psychologically as a specialist therapist in CBT, Solution Focused Therapy, Abuse & Trauma Recovery, Dyadic Developmental Psychotherapy, Attachment Therapy, Play Therapy. Having also professionally trained as a certified life coach I now incorporate all of my skills in my Emotional Empowerment Program of therapeutic support so that my skills are easily accessible.  Hypnotherapy is currently being added to my skills.


  • You CAN have the confidence and emotional resilience to be in control of your own life the way you want to.
  • You CAN beat anxiety & overwhelm.
  • You CAN recover from grief & loss
  • You CAN harness the confidence and self esteem you need in order to manage life’s difficult change’s and transitions.
  • You CAN regain confidence, self esteem and self worth after experiencing abuse and trauma
  • Your CAN live with self compassion and acceptance.
  • You CAN shine with self: Belief, Respect, Acceptance, Value & Empowerment.
  • You CAN be B.R.A.V.E

“Your voice matter, yes yours! Don’t let fear & worry silence it. Speak up, be heard. Know that your heart is worthy of being heard. Shine”

Helen Ferguson

What can you expect in my transformational program?

“It’s only when we have the courage to face things as they are, without any self deception or illusion, that a light will develop out of events by which the path to success may be recognised”  – I. Ching

Emotional Empowerment & Resilience – Transformation through self-reflection

  • Understanding your emotional state and elevate you to see where you are and where you want to be.
  • Defining your self limiting beliefs and identifying your personal strengths
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Learning how to stop self sabotage
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Changing your mindset to change your brain – The four ‘R’s of mindset transformation
  • Define how to implement your plan for empowered, values based, confident living.
In developing, building and nurturing your emotional skill you can transform into the best version of yourself you can be.
My mission is to empower you to own your emotional voice, define who you are and want to be, and to develop confidence and self esteem to own and live your life. 





Transitions Coaching

Emotional Empowerment and Emotional Resilience Coaching

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