Helen Ferguson – Emotional Empowerment Coach & Therapist



If you’re here, you are ready to feel liberated from being the woman with low self esteem and self worth as a consequence of past and/or present trauma and the emotional exhaustion associated with this.

With over two decades of trauma informed therapeutic expertise and my own personal experience of successful trauma recovery,  I am here to guide you step by step in my highly successful signature therapeutic support program of healing through self compassion and self acceptance, for you to shed the narrative of that trauma and feel empowered in self belief, self worth and own the writing of your next chapter.



“You go to Helen with a part of you missing & she gives it back to you. I’m looking forward to living my life now as ‘me’ for the very first time”

Dani (2021)

About Me

For over two decades I’ve been empowering people emotionally and psychologically as a therapist and emotional empowerment coach. In my signature support program I incorporate my training in CBT, Solution Focused Therapy, Abuse & Trauma Recovery, Dyadic Developmental Psychotherapy, Attachment Therapy, Self Compassion Therapy and specialist training in the impact of trauma on brain development, to guide you to a place of liberation and emotional freedom to live your life with self acceptance. 

“After years of being held back and stuck by the experiences of my past, of never feeling the freedom of living without pain and fear, Helen’s wisdom and unrelenting compassion has gently released me from my emotional and psychological shackles and I now feel equipped to move on with life unburdened and free, Thank You Helen!” (Michelle 2021)

“Your voice matter, yes yours! Don’t let fear & worry silence it. Speak up, be heard. Know that your heart is worthy of being heard. Shine”

Helen Ferguson

What can you expect in my transformational program?

“It’s only when we have the courage to face things as they are, without any self deception or illusion, that a light will develop out of events by which the path to success may be recognised”  – I. Ching

Transformation through self compassion and inner healing.

  • Understanding your emotional state and elevate you to see where you are and where you want to be.
  • Defining your self limiting beliefs and identifying your personal strengths
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Learning how to stop self sabotage
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Changing your mindset to change your brain – The four ‘R’s of mindset transformation
  • Define how to implement your plan for empowered, values based, confident living.
In developing, building and nurturing your emotional skill you can transform into the best version of yourself you can be.
My mission is to empower you to own your emotional voice, define who you are and want to be, and to develop confidence and self esteem to own and live your life. 





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