Helen Ferguson – Women’s Empowerment Coach 

 

Inspire, Motivate, Empower

Welcome! If you’re here you’ve taken the first step in becoming an empowered and confident woman who is in control of and leads your life in your own way.

You’re ready to set yourself free from the impact of anxiety & overwhelm, grief & loss, life’s difficult transitions or release yourself from the emotional impact of abuse.

You’re ready to shift from Victim to Victorious in owning your confidence and self esteem to lead your life YOUR way.

Shift the ‘V’ from victim and become Victorious in creating and being in control of your life, your way!

Helen Ferguson

About Me

I am a highly skilled empowerment & emotional resilience coach with 21 years professional therapeutic experience in mental health and emotional wellbeing. I am passionate about empowering women to gain and build their confidence to take back control of their life. 

 

  • You CAN have the confidence and emotional resilience to be in control of your own life the way you want to.
  • You CAN beat anxiety & overwhelm.
  • You CAN recover from grief & loss
  • You CAN harness the confidence and self esteem you need in order to manage life’s difficult change’s and transitions. 
  • You CAN regain confidence, self esteem and self worth after experiencing abuse. 
  • You CAN take the V out of ‘victim’ and shift it to being Victorious in becoming the woman you want to be. 

When the winds of change blow, some people build walls others build windmills

(Chinese Proverb)

What can you expect in my coaching program?

“It’s only when we have the courage to face things as they are, without any self deception or illusion, that a light will develop out of events by which the path to success may be recognised”  – I. Ching

Empowerment  and Emotional Resilience Coaching – Transformation through self-reflection

  • Understanding your emotional state and elevate you to see where you are and where you want to be.
  • Defining your self limiting beliefs and identifying your personal strengths
  • Defining your fears and working through a clear stepped program of how to overcome those fears.
  • Learning how to stop self sabotage
  • Determining and defining your values – creating your plan for values based living & connecting with what’s important to you.
  • Changing your mindset to change your brain – The four ‘R’s of mindset transformation
  • Define how to implement your plan for empowered, values based, confident living.
In developing, building and nurturing your emotional skill you can transform into the best version of yourself you can be.
My mission is to empower women to own their emotional voice, define who they are and want to be, and to develop confidence and self esteem to own their life. 
 

GROUP COACHING

INDIVIDUAL COACHING

P.A.C.E TRAINING

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Transitions Coaching

Empowerment, Confidence and Emotional Resilience Coaching 

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